Hello folks!

Today I will tell you about the article 'Seven ways to keep exercising in the cold, dark winter months' written by Amy Sedghi is devoted to the discussion of doing sports in winter time

(https://www.theguardian.com/lifeandstyle/2018/dec/03/seven-ways-to-keep-exercising-in-the-cold-dark-winter-months)they say that winter is an obstacle for doing regular exercises, because of low temperatures and the risk to getting ill. But is it really so?

    To persuade us, the author draws our attention to the tips that seem to work.   Firstly, she says about the importance of setting a goal, because the lack of motivation does not lead to any progress. Later on she refers to Dr Joe Costello to prove that doing sports together with your friends motivates you not to give up. She also emphasizes that  proper winter clothes are one of the most important aspects that require consideration. Further, the author suggests making your regular exercises various in order for you not to get bored with doing one and the same action. In addition, she highly recommends to keep track of your exercises, she writes it will help you visualize how much you have already done. She also makes the reader convinced that fitness at home is as good as training outside. The last aspect makes everybody  leave no excuses for missing the trainings because of bad weather. Finally ,in the article there was said that having a rest is essential for tissue repair. The author doesn't make a conclusion, because his only purpose was to provide the reader with some tips on the above-mentioned topic. Amy Sedghi leaves the reader alone to make his own conclusions and probably reconsider his point of view on doing sports in winter time.